Day 21
We started with a stretch and we end with a dance….
“You dance love, and you dance joy, and you dance dreams.”
– Gene Kelly
- Set a Timer for 5 minutes
- Turn on your favorite dance song.
- Wiggle your arms
- Do the twist.
- Or simply get up and jump around: anything to get your body moving.
- Make it even more fun by inviting a friend or coworker to dance along with you.
Extra points: Send me a photo of you dancing to IG, DM or unpackyourcreativity@gmail.com
In one study conducted by Rhode Island College, scientists found that small amounts of exercise can boost creative potential both during and after the exercise is performed. Another study from Baruch College, showed that dancing specifically improves creativity.
This exercise uses divergent Thinking.
Tomorrow I will open the chat for comments hoping you can share one thought, one reflection of how the exercises made you feel. Wether you did one or all 21!
Have a great Monday! Kudos to all!