Day 14
“If you get in the habit of your life being fun, if you move through life believing it’s supposed to be that way, you’ll notice when it’s not.” Humor Seriously -Jen Arker, Naomi Bagdonas
- Close your eyes
- Extend your mouth from side to side- as a smile. Be sure to show your teeth.
- Count in your head to 1, 2, 3, 4, 5, 6, 7 in that position.
- In that position…Laugh out loud, like out loud, out loud. At least eight HA, HA, HA.
- Repeat.
- Repeat.
- Repeat.
Extra points: Send me note telling me how that made you feel. DM, IG or email unpackyourcreativity@gmail.com
Comments
JP: Feelings and sensations…
Good energy
Mix of feeling silly and feeling a high
I felt tense at the start and then a soothing , calm sensation.
My body wanted to keep going and I lost myself in my head and just felt heart.
Rocio: My experience with todays’ challenge: First I felt silly, I was alone and feared someone could see me and think I was insane but….it felt better every time I repeated the exercise and I ended up laughing spontaneously instead of forced… It felt great!
Thank you!
ISA:
MON: This happened to be my birthday and i did this with the family before taking a picture…i just started laughing for no reason and everyone started laughing too and we got a great, super natural pic 🙂